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Sunday, May 9, 2010

Lipo 6 X fat burner


DETAILED FACTS ABOUT LIPO-6

LIPO-6 is a powerful and extremely popular fat-burner that utilizes maximum strength liquid capsules for superior absorption and rapid results. This highly advanced method of delivering fast-acting fat-burning compounds makes LIPO-6 a great choice when it comes to weight-loss products.

When LIPO-6 was released in 2005 it was the world's first liquid capsule fat burner. Over the years LIPO-6 has established itself as a proven and reliable tool to lose weight fast. It works great for everyone, man or woman, fitness enthusiast or bodybuilder. LIPO-6 consists of only pure pharmaceutical-strength ingredients that allow for a pronounced, yet consistent and predictable fat-loss effect.

Furthermore LIPO-6 is the only liquid capsule fat burner that utilizes all natural vegetable capsules which are completely devoid of any animal products. It is no wonder that LIPO-6 was voted 'Fat-Loss Product of the Year' in 2005, 2006, 2007 and 2008. To this day LIPO-6 is the benchmark for all other liquid capsule fat burners.

Synephrine HCL (20mg)

Synephrine activates beta 3 receptors and, therefore, displays a lipolytic and thermogenetic capacity as it boosts norepinephrine levels. By consuming synephrine prior to workouts, you enhance fat breakdown with its subsequent utilization for energy. Furthermore, synephrine has a significant muscle-sparing effect while expending energy at the expense of body fat. Synephrine has demonstrated its efficacy as an ephedra alternative for revving your metabolism without altering heart rate or blood pressure. Synephrine also exerts a strong appetite suppressing effect making it the ideal compound for calorie-restricted diets.

Synthetic 99% Guggulsterones Z&E 1:1 (20mg)

E- and Z-Guggulsterones are the bioactive compounds of Guggul (Commiphora Mukul) that have purported benefits for lowering LDL cholesterol and triglycerides. Guggulsterones also have the capacity to rev your metabolism by increasing the overall thyroid hormone activity with significant influence on triiodothyronine (T3) hormone (thyroid regulator). By supplementing with guggulsterones you are also inhibiting excessive inflammatory responses you experience from your exercise regimen. LIPO-6 utilizes a 99% pure 1:1 ratio of synthetic Guggulsterones Z&E.

Yohimbine HCL (3mg)

Yohimbine is just right for the thermogenetic concoction in LIPO-6 to help induce lipolysis (fat burning) without the side effects from other fat burners (i.e. increased heart rate, increased blood pressure, anxiety). In particular, Yohimbine induces fat breakdown where fat stores prevail as problem areas. Furthermore, yohimbine induces excitatory effects, improving elements of cognitive function, primarily alertness.

Caffeine Anhydrous USP (200mg)

Caffeine provides a variety of enhancements for the neuromuscular system; including increases in secretion of catecholamines and calcium release from the sarcoplasmic reticulum. Caffeine, with its capacity to optimize skeletal muscle contraction from augmented neuromuscular transmission, has demonstrated its ability to enhance strength gains and increase work volume. While allowing you to work harder caffeine also boosts your metabolism, assisting in body fat loss while recruiting lean body mass. Caffeine also improves mental alertness and mood function, optimizing your level of focus through your workouts or fatigue-battling tasks. By providing caffeine in its anhydrous form, you're getting a more pure, synthetic form for maximal potency.

Bioperine®

Bioperine is patented and powerful component of Piper Nigrum L (black pepper) that will stimulate your antioxidant capacity and induce thermogenesis. Bioperine enhances drug and nutrient absorption in the body which improves the effectiveness of the key ingredients in LIPO-6. Bioperine further helps to protect your body's cells from the damages of oxidative stress. In addition, Bioperine possesses thyroid-stimulating capability to significantly diminish body fat and help modulate insulin levels.

Saturday, May 8, 2010

Certified Strength and Conditioning Specialist

source from http://www.nsca-lift.org/

About the CSCS Credential

Scope of Practice

Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Recognizing that their area of expertise is separate and distinct, CSCSs consult with and refer athletes to other professionals when appropriate.

History

The Certified Strength and Conditioning Specialist (CSCS) program was created in 1985 to identify individuals who possess the knowledge and skills to design and implement safe and effective strength and conditioning programs for athletes in a team setting. The credentialing program encourages a higher level of competence among practitioners and raises the quality of strength training and conditioning programs provided by those who are CSCS certified.

Today, more than 21,000 professionals from a variety of academic and professional backgrounds hold this prestigious credential. This diverse group includes strength coaches, athletic trainers, physical therapists, personal trainers, physicians, chiropractors, researchers and educators. The CSCS is the only strength training and conditioning certification to be nationally accredited by the National Commission for Certifying Agencies (NCCA) and has been nationally accredited since 1993.

Prerequisites

Registrants must submit an original, official transcript of their academic work, showing attainment of at least a bachelor's degree (BS/BA) or chiropractic medicine degree granted by an accredited institution. College seniors can also take the Certified Strength and Conditioning Specialist exam; however, they must be currently enrolled in an accredited institution.* For college seniors, the NSCA Certification will not release exam scores until transcripts verifying graduation and noting the degree earned have been received.**

* Within the United States: To be eligible to take the CSCS examination, candidates must hold at a bachelor's degree or currently be enrolled as a college senior from an institution that is accredited by one of the six regional accrediting associations (e.g., North Central Association of Colleges and Schools).

* Outside the United States: Candidates must hold at least a bachelor's degree as defined by the United States educational system or currently be enrolled as a college senior in a college/university recognized by the ministry of education in that particular country, as a degree-granting institution on the same level as other universities recognized with campuses in that country.

** Individuals enrolled as seniors at colleges or universities are eligible to sit for the CSCS examination. College seniors will receive a pass/fail notification approximately five to seven weeks after the exam administration. However, college seniors who pass the CSCS exam do not become CSCS certified until: (1) they have graduated from college and (2) the NSCA Certification receives their original, official transcript verifying graduation and the degree earned. Once the NSCA Certification receives the required documentation (original, official transcript verifying graduation and the degree earned), the NSCA Certification will release the actual score reports and certificates (if passed).

Current CPR and AED certification is also a requirement. If you do not have current CPR and AED certification, you can still register for and take the CSCS exam. The NSCA Certification will accept any adult CPR and AED certification obtained by attending a CPR and AED course that meets the following criteria:

  • Must have a hands-on training component (certification through a course completed entirely online will not be accepted)
  • Must include a skills performance evaluation

Examples of accepted CPR and AED certifications include

  • American Heart Association (Heartsaver)
  • Red Cross (including Blended Learning First Aid/CPR/AED Program)
  • National Safety Council
  • St. John Ambulance

The NSCA Certification will not release exam scores until documentation of valid CPR and AED certification has been received.

Festival Des Arts Martiaux, Bercy Paris 2010


Festival Des Arts Martiaux adalah sebuah festival mega tahunan bagi persembahan Seni Beladiri yang diadakan di Bercy, Paris pada setiap tahun. Festival ini bertujuan memperkenalkan Bela Diri di dunia bermula sejak tahun 1985 hinggalah kini. Persembahan Silat sempena Festival Des Arts Martiaux kali yang ke 25 ini berlangsung di Stadium Palais Omnisport Bercy-Paris pada 27hb Mac 2010 yang melibatkan seramai 33 kumpulan Beladiri bertaraf dunia dari pelbagai negara termasuklah Pertubuhan Seni Gayung Fatani Malaysia (PSGFM). Malaysia dan PSGFM berasa bangga apabila dijemput oleh pihak penganjur iaitu Europeenne De Magazines dan telah menghantar seramai lima orang peserta mewakil Malaysia ke festival tersebut. Mereka semua merupakan jurulatih bertauliah International Seni Gayung Fatani Federation iaitu En. Aziwahija Yeop, Pn. Hairulhasanah, En. Mohd Hamidon Ahamed, En. Mohd Hairulnizam Ibrahim dan Cik Misra Helma Firdaus. Antara kumpulan beladiri lain yang turut terlibat termasuklah Kenpo, Krav Maga, Ninjutsu, Aikido Jujutsu, Kungfu Shao Lin, Taekwando, Karate Okinawa, Hapkido dan banyak lagi dimana jumlah penglibatan keseluruhan peserta ada 33 kumpulan beladiri dari seluruh dunia. Festival ini memuatkan seramai 15,000 orang penonton yang hadir melihat persembahan malam itu. Festival ini bermula pada pukul 8.00 malam dan berakhir pada 11.45 malam. Setiap kumpulan yang terlibat diberi masa selama 6 minit bagi mempersembahkan persembahan mereka. Festival ini mendapat liputan siaran televisyen iaitu Paris Primer and Eurosport Channel secara langsung tanpa henti. Selain itu pelbagai wartawan dari majalah dan stesen radio Eropah membuat liputan sepanjang berlangsungnya festival ini. Pertubuhan Seni Gayung Fatani Malaysia merupakan kumpulan yang ke-13 membuat persembahan pada pukul 10.00 malam. Rata-rata penonton berasa kagum dengan seni beladiri Malaysia iaitu silat kerana ia merupakan beladiri yang mempunyai pergerakkan yang indah diselangi formasi yang kreatif serta pemakaian lengkap silat juga mendapat perhatian kerana keunikkan dan nilai estetika tradisi yang masih dikekalkan tetapi relevan untuk zaman moden.
Pertubuhan Seni Gayung Fatani Malaysia (PSGFM) mendapat pujian dari pelbagai pihak antaranya pihak pengurusan festival, kumpulan seni beladiri yang lain, wartawan dari majalah dan stesen radio dan penonton yang hadir pada malam itu berkenaan kecemerlangan Silat dalam membuat persembahan dan juga menjadi sumber inspirasi mereka dalam keunikan nilai estetika dlm silat. Lanjutan itu, En. Aziwahija Yeop ditemuramah oleh salah sebuah stesen radio terbesar di France untuk mengetahui dengan lebih lanjut tentang asal – usul dan keistimewaan yang terkandung didalam seni gayung fatani. Selain itu, wakil Malaysia dan PSGFM yang menyertai festival tersebut ditemuramah dan sesi bergambar diadakan di Chateau De Vincennes iaitu salah satu istana terawal di Paris. Temuramah itu diadakan sendiri oleh ketua editor dua buah majalah terbesar di Paris iaitu majalah Karate Bushido dan majalah Energies (khas untuk wanita) pada 30 Mac 2010 bagi menunjukkan pergerakkan silat dan mengetahui mengenai silat secara mendalam.
Dengan ini, secara tidak langsung dapat mempromosikan silat, dan negara Malaysia yang kaya dengan seni budaya yang tidak ternilai harganya serta membawa nama baik PSGFM dan Malaysia. Secara tidak langsung ia dapat memperkenalkan gelanggang silat Seni Gayung Fatani berada di France dimana menunjukkan yang silat berkembang pesat di peringkat antarabangsa.